THOMAS MACHARIA
Summary
I am a highly competent and experienced fitness and nutritionist expert with the drive, knowledge and enthusiasm to apply the correct fitness techniques to help clients achieve their fitness goals. I am a specialist in the areas of fitness and nutrition able to evaluate clients’ physical fitness, Understand their needs and then develop practical and achievable workout and nutrition routines for them to reach their targets. I am also a keen outdoor enthusiast who has great skills in facilitating team building sessions, First Aid and outdoor team activities. I possess over 8 years’ experience in this field working in various gyms with an undisputable track record.
Energetic group fitness instructor motivated to help others reach health and fitness goals. Instructs multiple fitness levels to promote safety of class attendees. Cheerful individual with dynamic client engagement skills.
Overview
11
11
years of professional experience
Work History
fitness instructor
EVIB GYM
01.2021 - Current
- Program development: develop individualized physical fitness and rehabilitation plans for clients with medical handicaps and addiction issues.
- Monitoring and assessment: track and asses’ clients’ progress, adapting exercise routine as necessary to ensure continued improvement in physical abilities and health.
- Education; educating clients on the benefits of exercise, proper nutrition, lifestyle changes to support their recovery and overall well-being.
- Health & safety: ensure that all activities and exercises are performed safely, taking into account the unique needs and limitation of each client.
- Collabation: work closely with health care professionals, such as physical therapist, occupational therapist addiction counselors and doctors, to integrate physical activity into the overall care plan.
- Exercise instruction: conduct fitness sessions, demonstrating proper exercise techniques, ensuring safety, and adjusting workouts based on individual ability levels and progress.
Fitness Instructor
SODEXO/TEYSEER RECREATION DEPARTMENT QATAR
01.2015 - 12.2020
- Enforce gym rules and regulation for safety purpose of the gym members.
- Verify the result of all members at the end of every exercise and make sure to let them know their out come.
- Maintain gym equipment and ensure they are well functioning.
- Measuring the BMI of the client before training and explain to the client about their health.
- Ensure first aid kit is well equipped and ensure to treat to any member who is injured.
- Discuss with the client about regarding their nutrition regimen.
- Showcase the type of exercises to be done by members before allowing them to do it.
- Maintain the appearance of the gym and its resource.
- Handling members with a special care to minimize any kind of injury.
- Encourage members on how they can improve on their diet.
- Conducting outdoor activities.
Education
Certificate in Nutrition and Fitness -
IFA Training Institute
First Aid at Work Certificate Course -
St Johns Ambulance
Skills
- Fitness Consultant
- HIIT Exercise
- Power Lifting
- Outdoor Team Building
- Weight Loss Programs
- Lifestyle Assessments
- First Aid
- Body Building
- Nutrition
References
- MR GARNESH SHENOY, HUMAN RESOURCES, SODEXO COMPANY, +97466050114, P.O. BOX 2431
- MICAH KAMAU, GENERAL MANAGER, EVIB GYM, 0722250314
Languages
English
First Language
Timeline
fitness instructor
EVIB GYM
01.2021 - Current
Fitness Instructor
SODEXO/TEYSEER RECREATION DEPARTMENT QATAR
01.2015 - 12.2020
Certificate in Nutrition and Fitness -
IFA Training Institute
First Aid at Work Certificate Course -
St Johns Ambulance