Kelosio Isigi James
Nakuru
Summary
Highly experienced and certified Strength and Conditioning Coach with a strong athletic background as a sprinter and former rugby player. Accredited in coaching children and youth athletes, with expertise in optimizing performance, injury prevention, and personalized training programs. Seeking to contribute my skills and experience to a forward-thinking sports organization dedicated to athlete development and success.
Overview
12
12
years of professional experience
1
1
Certification
Work History
Strength and Conditioning Coach
Nakuru City Football Club
01.2022 - Current
- Developed sport-specific training programs for football athletes, focusing on strength, speed, and injury prevention
- Monitored athlete progress and adjusted conditioning plans to meet competitive demands
Consultant Strength and Conditioning Coach
Menengai Oilers Rugby Club
01.2022 - Current
- Provided expert guidance on advanced strength and conditioning techniques for competitive rugby players
- Delivered targeted training programs to improve power, endurance, and on-field performance
Consultant Strength and Conditioning Coach
Kabarak University
01.2021 - Current
- Designed and implemented strength and conditioning programs for university athletes across various sports
- Delivered workshops on injury prevention and recovery strategies
Fitness Trainer
01.2019 - Current
- Designed personalized fitness plans for clients with diverse needs, including weight loss and managing lifestyle diseases
- Supported individual athletes in achieving sport-specific physical performance goals
Strength and Conditioning Coach
01.2018 - Current
- Specialized in coaching sprinters (100m and 200m) to improve speed, power, and endurance
- Provided biomechanical analysis and training for field event athletes to optimize performance
Team Manager
Nakuru Rugby Football Club
01.2024 - 12.2024
- Evaluated employee performance and coached team members, increasing quality of work and employee motivation.
- Led employee relations through effective communication, coaching, training, and development.
- Evaluated employee performance and coached and trained team members, increasing quality of work and employee motivation.
- Established performance goals for employees and provided feedback on methods for reaching those milestones.
Strength and Conditioning Coach
Nakuru RFC
01.2018 - 01.2024
- Designed and executed advanced strength and conditioning programs tailored to rugby athletes
- Delivered injury prevention strategies and rehabilitation programs to enhance athlete longevity
- Collaborated with coaching staff to integrate fitness regimens with game strategies
Strength and Conditioning Coach
Nakuru Women's Rugby Team
01.2021 - 01.2022
- Created and implemented fitness programs to develop strength, agility, and endurance for female athletes
- Conducted regular evaluations to track athlete performance and ensure continuous improvement
Former Rugby Player
Nakuru RFC
01.2013 - 01.2018
- Competed at a high level, contributing to team success through dedication and teamwork
- Gained insights into athlete preparation and discipline, laying the foundation for a coaching career
Education
High School Diploma -
Friends School Kongoni
Kakamega County 01.2013
Skills
- Sport-specific strength and conditioning program development
- Injury prevention
- Recovery protocols
- Rehabilitation strategies
- Sprint performance coaching
- Rugby performance optimization
- Communication
- Motivation
- Fitness assessments
- Data-driven progress tracking
Certification
- Level 2 Strength and Conditioning Certificate, World Rugby, 01/01/20
- Level 1 Strength and Conditioning Certificate, World Rugby, 01/01/17
- Strength and Conditioning Coach for Children, 01/01/24
- Strength and Conditioning Coach for Youths, 01/01/24
Accomplishments
- Enhanced athlete performance for Nakuru RFC, Nakuru City Football Club, and Menengai Oilers Rugby Club.
- Contributed to significant performance improvements for sprinters and field event athletes.
Athleticachievements
- Active sprinter specializing in 100m and 200m events, focusing on explosive power and speed.
- Played competitive rugby for Nakuru RFC, demonstrating teamwork, resilience, and commitment.
Languages
Swahili
Advanced (C1)
Timeline
Team Manager
Nakuru Rugby Football Club
01.2024 - 12.2024
Strength and Conditioning Coach
Nakuru City Football Club
01.2022 - Current
Consultant Strength and Conditioning Coach
Menengai Oilers Rugby Club
01.2022 - Current
Consultant Strength and Conditioning Coach
Kabarak University
01.2021 - Current
Strength and Conditioning Coach
Nakuru Women's Rugby Team
01.2021 - 01.2022
Fitness Trainer
01.2019 - Current
Strength and Conditioning Coach
01.2018 - Current
Strength and Conditioning Coach
Nakuru RFC
01.2018 - 01.2024
Former Rugby Player
Nakuru RFC
01.2013 - 01.2018
High School Diploma -
Friends School Kongoni
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