John Ruto
Nairobi
Summary
Enthusiastic fitness coach, committed to physical and emotional well-being of class members. Understands thoroughly how bodies move and function and clearly communicates. Orchestrates fun, energetic and motivational exercise classes for students at basic, intermediate, and advanced levels.
Overview
4
4
years of professional experience
Work History
Fitness Coach
kipFit Trainers
Nairobi
08.2023 - Current
- Counseled clients on lifestyle changes needed to reach health objectives.
- Created detailed reports documenting client progress over time.
- Designed personal training programs that addressed specific injuries and health problems.
- Coached and encouraged participants during exercises and routines.
- Recommended modifications of exercises to help participants avoid injuries.
- Provided nutritional advice to clients based on their individual health goals.
- Researched new techniques related to fitness training methods.
Personal Trainer
New Lynx Gym
Nairobi
03.2023 - 06.2023
- Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current.
- Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
- Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Created personal training experiences for clients.
- Communicated with clients to determine goals and performed client assessments.
Fitness Instructor
Body Wise Gym
ELDORET
02.2022 - 01.2023
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
- Scheduled class times and appointments according to client availability.
- Demonstrated proper form and technique for various exercises and stretches.
- Assessed clients' physical condition and health history through consultation, interview and physical assessment tests.
- Worked successfully with diverse group of coworkers to accomplish goals and address issues related to our products and services.
- Completed day-to-day duties accurately and efficiently.
- Maintained updated knowledge through continuing education and advanced training.
Fitness Coordinator
Lifespring Christian Academy
Nairobi
02.2020 - 03.2021
- Organized and conducted group exercise classes, including aerobics, yoga, pilates and spin class.
- Provided individual support and counseling on general wellness and nutrition.
- Recommended or approved new programs or services to promote fitness and wellness.
- Researched current trends in physical activity instruction methods and incorporated them into existing program designs.
- Coordinated special events such as marathons or charity fundraising activities related to physical fitness.
- Instructed clients on proper technique during exercise sessions.
Education
Diploma - Health And Fitness
ACE
Virtual10-2025
Bachelor of Science - Education
Catholic University of Eastern Africa
Nairobi11-2020
Diploma - Physical Education Teaching And Coaching
KenyaPlex
Nairobi01-2020
Skills
- Wellness Coaching
- Group Classes
- Equipment Selection
- Relationship Management
Languages
Kalenjin
First Language
English
Proficient (C2)
C2
Swahili
Proficient (C2)
C2
Accomplishments
Runs a fitness brand to inspire and motivate individuals to adopt a healthy lifestyle.
Rehabilitated clients with knee injuries successfully through mobility and movement training.
Affiliations
- Environmental Advocate
- Private tutor of Biology and Chemistry
- Avid Reader
- Peace in Nature (fishing, nature trails and hikes)
- Photography
Timeline
Fitness Coach
kipFit Trainers
08.2023 - Current
Personal Trainer
New Lynx Gym
03.2023 - 06.2023
Fitness Instructor
Body Wise Gym
02.2022 - 01.2023
Fitness Coordinator
Lifespring Christian Academy
02.2020 - 03.2021
Diploma - Health And Fitness
ACE
Bachelor of Science - Education
Catholic University of Eastern Africa
Diploma - Physical Education Teaching And Coaching
KenyaPlex
Similar Profiles
JONATHAN EVERSAULJONATHAN EVERSAUL
Corporate Sales Manager at Compliance Solutions Occupational TrainersCorporate Sales Manager at Compliance Solutions Occupational Trainers
Harniwat Singh ButtarHarniwat Singh Buttar
Soft Skills Trainer at Jain Institute Of Training For TrainersSoft Skills Trainer at Jain Institute Of Training For Trainers
Osha Trainer Clarence DanielsOsha Trainer Clarence Daniels
Contracted Project Safety Manager at OSHA Certified Trainers & OperatorsContracted Project Safety Manager at OSHA Certified Trainers & Operators