Gabriel Njoki
Fitness Trainer
Nairobi
Summary
Certified Personal Trainer who offers over 10 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
Overview
6
6
years of professional experience
1
1
Language
Work History
Fitness Trainer
Smart Gyms
Nairobi
01.2017 - Current
- Provided fitness assessments and program planning.
- Demonstrated how to carry out various routines and exercises.
- Designed and implemented variety of fitness instruction classes.
- Monitored clients' progress and modified programs.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Designed specific workout systems for individual clients based on performance ability.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Developed specialized programs for athletes of all levels to reach competition goals.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Assisted clients with personal fitness goals through realistic objectives.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed customized fitness plans for wide range of clients to expand services.
Education
Online Course - Personal Trainer
International Sports Science Association
USA 03.2016 - 07.2016
Skills
Fitness instruction
Exercise program design
Health and wellness
Personal training and coaching
Group and individual instruction
First Aid and CPR
Dependable and Responsible
Passion for fitness
Activity Planning
Motivational
Knowledge of human anatomy
Critical Thinking
Flexible and Adaptable
Teamwork and Collaboration
Accomplishments
- Mr Kenya bodybuilding champion 2018.
- Owner ;Ironfit Health and Fitness.
Timeline
Fitness Trainer
Smart Gyms
01.2017 - Current
Online Course - Personal Trainer
International Sports Science Association
03.2016 - 07.2016