Daniel Maina
Nairobi
Summary
Experienced Personal Fitness Coach with a strong background in fitness instruction, personalized training development, and nutrition planning. Successfully managed gym operations, mentored new instructors, and designed tailored fitness programs. Proven track record of collaborating with healthcare professionals to create effective fitness plans for clients with specific medical conditions. Adept at integrating emerging industry trends to enhance client value proposition and ensure safety awareness. Committed to continuous learning and dedicated to fostering an inspiring training atmosphere that motivates clients to achieve their goals. Seeking a dynamic role that promotes holistic health and wellness, leveraging extensive experience and skills.
Overview
9
9
years of professional experience
Work History
Personal Fitness Coach
Self Employed
03.2023 - Current
- Provided fitness consultation to gym managers.
- Provided tailored fitness training programs for clients.
- Monitored emerging fitness industry trends to enhance client value proposition.
- Integrated dietary recommendations to support fitness regimens.
- Designed specific dietary programs based on client preferences.
- Mentoring new fitness instructors.
- Monitored client progress through regular assessments, adjusting programmes as necessary to maximise effectiveness.
- Collaborated with healthcare professionals to design fitness programmes for clients with specific medical conditions.
Personal Fitness Trainer
W Exclusive Wellness & Fitness Gym
01.2021 - 02.2023
- Conducted initial consultations to assess client fitness levels, health conditions, and personal objectives.
- Developed personalized workout routines considering different strengths and weaknesses.
- Provided an inspiring and encouraging training atmosphere, enabling clients to surpass their anticipated boundaries.
- Provided expert guidance on proper exercise techniques, reducing the risk of injury and enhancing performance.
- Advised clients on nutritional plans that complement their fitness regimes, emphasising the importance of a balanced diet.
Inhouse Fitness Instructor
Ignite Fitness Kenya
06.2019 - 03.2020
- Conducted dynamic group fitness classes, including aerobics, spin, ,boxing and HIIT, to motivate and challenge participants.
- Demonstrated stretching and kickboxing techniques to assist clients in developing new fitness routines.
- Developed extensive workout and nutrition plans for clients to address health and weight loss issues.
- Listened to clients' concerns, providing additional information to ease anxieties.
- Assisted in planning and developing new fitness programmes, making suggestions based on fitness trends and member requests.
- Explained and demonstrated correct use of equipment to maximise health and safety.
- Developed and maintained professional relationships with clients, providing ongoing support and encouragement outside of scheduled sessions.
- Utilised advanced knowledge of human anatomy and physiology to develop exercises that minimise risk of injury.
Fitness Manager
Sinoni Sports Club
06.2018 - 05.2019
- Managed gym operations and activities.
- Delivered personalized training sessions.
- Conducted regular health and safety audits of the facility, maintaining compliance with regulatory standards.
- Monitored financial performance of the fitness centre, implementing cost-control measures to maintain budgetary compliance.
- Managed team of personal trainers, providing ongoing training and development to enhance service delivery.
- Championed inclusivity, offering something for everyone with balanced mix of events and activities.
Head Trainer/Manager
Siron Place Hotel
01.2018 - 05.2018
- Collaborated in designing and implementing updated fitness programs based on prevailing trends.
- Collaborated with fitness experts to deliver varied classes and services, addressing clients' diverse requirements.
- Rearranged weights to ensure gym cleanliness and orderliness.
- Worked alongside healthcare professionals to create targeted exercise plans for clients with distinct medical needs.
- Provided individualized coaching and support to trainees needing extra help.
- Utilized technology in training by integrating e-learning platforms.
- Created and implemented training programs to boost staff skills.
Freelance Sports and Fitness Consultant
Self Employed
01.2016 - 12.2017
- Organized team development workshops for informal groups and businesses.
- Aided in operational aspects of School Sports events.
- Delivered personalized fitness programs to individual clients.
- Engaged in local events and fitness challenges, boosting visibility of personal training services.
Education
Foundation Degree in Science - Kinesiology
Kenya Institute of Exercise Physiologists and Sport Scientists
2018
GCSEs - High School
Nanyuki High school
2005
Skills
- Excellent management, team player and leadership skills with ability to run a busy gym
- Passion for fitness
- Exercise program design
- Leadership skills
- Current fitness trends
- Sports Science Education
- Motivational
- Flexibility improvement
- Good nutrition promotion
- Fitness assessment proficiency
- Fitness coaching
- Dedication to continuous learning
- Self marketing
- Safety awareness
- Client retention strategies
- Creativity in workout routines
Custom Section
- +254770923362
- +254725540250
References
- John Ndungu, +254792668226
- Angeline Moraa, +254728608749
Hobbies and Interests
- Singing
- Playing soccer
- Swimming
- Watching movies
- Reading
- Traveling
- Singing & Songwriting
- Sports (Playing soccer, Swimming, Basketball)
- Reading
- Watching movies
- Traveling
Languages
English
Proficient
C2
Swahili
Proficient
C2
References
- Proffessor John Ndungu, The Director of the Kenya Institure of Exercise & and Sports Scientists
- Mr. Siyabonga Dlamini, Area General Manager at Ignite Fitness Kenya (From September 2018 to November 2019)
- Mr. Eduan James, Global Manager at Ignite Fitness Global
Personal Details
00606, Nairobi, Kenya
Personal Information
- ID Number: 26472407
- Date of birth: 01/28/83
- Gender: Male
- Nationality: Kenyan
- Marital status: Married
- Religion: Christian
Education
Nanyuki, 2005,Embu
Timeline
Personal Fitness Coach
Self Employed
03.2023 - Current
Personal Fitness Trainer
W Exclusive Wellness & Fitness Gym
01.2021 - 02.2023
Inhouse Fitness Instructor
Ignite Fitness Kenya
06.2019 - 03.2020
Fitness Manager
Sinoni Sports Club
06.2018 - 05.2019
Head Trainer/Manager
Siron Place Hotel
01.2018 - 05.2018
Freelance Sports and Fitness Consultant
Self Employed
01.2016 - 12.2017
GCSEs - High School
Nanyuki High school
Foundation Degree in Science - Kinesiology
Kenya Institute of Exercise Physiologists and Sport Scientists
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